How to Make Dal Palak with Jeera Rice – Spinach and Lentil Curry Served with Flavored Cumin Rice

Pavithra Sathyaraj June 04, 2025

A comforting bowl of Dal Palak, a spinach and lentil curry, served with aromatic Jeera Rice, garnished with cumin seeds and coriander.


"A humble bowl of Dal Palak with Jeera Rice is comfort food at its finest—simple, soulful, and deeply satisfying."

Introduction:

    If you're looking for a meal that delivers both nutrition and flavor, look no further than Dal Palak with Jeera Rice. This dish beautifully combines protein-rich lentils with the goodness of iron-packed spinach, creating a hearty and delicious experience. The mild spice and earthy aroma from the cumin-flavored rice make it a balanced comfort food that's perfect for any day of the week. Whether you're new to Indian cuisine or a seasoned fan, this is one recipe you’ll want to bookmark.

    What makes Dal Palak so appealing is its versatility and accessibility. The ingredients are simple and pantry-friendly—toor dal, fresh spinach, and aromatic Indian spices. Yet, when brought together with a tempering of ghee, cumin, garlic, and chilies, they create a dish that feels both nourishing and indulgent. Paired with fluffy Jeera Rice, the combination becomes not just a meal, but a comforting ritual.

    In Indian households, especially in the northern and central regions, Dal Palak is a staple dish served frequently for both lunch and dinner. It’s a wonderful way to introduce leafy greens to kids and adults alike, thanks to the mild spicing and smooth texture. Jeera Rice adds that extra layer of fragrance and warmth, making every bite a perfect harmony of taste and wellness.

    This recipe is not just about cooking—it’s about tradition, balance, and joy. Whether you’re cooking for your family, planning a cozy dinner, or prepping a vegetarian weekday lunch, Dal Palak with Jeera Rice fits every mood. With minimal prep and maximum satisfaction, it’s no wonder this dish is celebrated across Indian kitchens. Get ready to bring home a taste of wholesome simplicity.

History and Significance of Dal Palak with Jeera Rice:

👉Roots in Indian Home Cooking:

    Dal Palak, or spinach lentil curry, has long been a comforting staple in Indian kitchens. This wholesome dish represents the core philosophy of Indian vegetarian cooking—simple ingredients elevated through the intelligent use of spices. Traditionally made with toor dal (pigeon peas) or moong dal, and gently simmered with spinach, it reflects the culinary wisdom of combining leafy greens with proteins to create balanced meals. Jeera Rice, made by infusing basmati rice with aromatic cumin seeds, serves as the perfect complement, adding a subtly spiced base that enhances the curry's flavors.

👉Ayurveda and Nutritional Balance:

    In Ayurveda, combining lentils and greens is encouraged for maintaining digestive health and internal balance. Dal Palak is seen as a tridoshic meal, meaning it can pacify all three body types—Vata, Pitta, and Kapha. The warmth of jeera (cumin) in the rice helps aid digestion, while spinach cools the body and adds vital nutrients like iron and calcium. This ancient approach to food as medicine is still reflected in how Indian families choose what to cook daily, especially for children and the elderly.

👉Regional Variations Across India:

    Though commonly associated with North Indian households, Dal Palak is prepared across India with regional nuances. In Punjab, it’s cooked with ghee, garlic, and tomatoes, creating a rich and tangy profile. In South India, a similar dish known as Keerai Sambar uses tamarind and coconut, offering a more piquant twist. Even the Jeera Rice varies—sometimes finished with whole spices like bay leaf or clove, or made with a dash of saffron in festive meals. These variations add depth to the story of this humble meal.

👉Jeera Rice – A Royal Touch to Simplicity:

    Jeera Rice may seem like a basic preparation, but it has a royal legacy. Flavored rice dishes have always been an integral part of Mughlai and Awadhi cuisines. By tempering cumin seeds in ghee and using long-grain basmati rice, Jeera Rice transforms into something luxurious yet simple. Paired with Dal Palak, it balances richness with lightness, creating a wholesome and aromatic meal. Its subtle taste ensures it doesn’t overpower but instead supports the flavors of the dal.

👉 The Dish in Festivities and Everyday Meals:

    While Dal Palak is a common weekday dinner, it also appears on festive menus when people crave something lighter yet flavorful. Especially during Navratri or other sattvic observances, where onion and garlic are avoided, this dish is made with pure ingredients and served with plain or Jeera Rice. For health-conscious families, it’s a go-to dish during detox days or when recovering from feasts, as it’s easy to digest and gentle on the stomach.

👉Influence on Modern and Global Cuisine:

    In recent years, Dal Palak has found a place in modern global cuisine, especially in vegetarian and vegan menus across the UK and US. With its plant-based ingredients, it fits beautifully into clean eating and gluten-free diets. Chefs in Indian fusion restaurants now present it with quinoa or millet-based Jeera Rice, combining tradition with innovation. Its appeal lies in its ability to remain grounded in Indian flavors while adapting to evolving food trends.

👉A Nourishing Meal for All Ages:

    One of the reasons Dal Palak with Jeera Rice has stood the test of time is its universal appeal. For toddlers being introduced to solid food, it can be mashed and mildly seasoned. For elders, it's a comforting, low-fat, and easy-to-chew dish. For working adults, it’s a quick dinner fix that doesn’t compromise on health or taste. It truly exemplifies the idea of food as love—nutritious, adaptable, and satisfying.

👉Symbol of Sustainable and Seasonal Cooking:

    Another beauty of Dal Palak is how it supports seasonal eating and sustainability. Spinach is widely available during the winter months in India, making it a perfect seasonal ingredient. Lentils, being drought-resistant and non-perishable, are pantry staples. By pairing the two, families make use of what's readily available, reducing food waste and preserving nutrition. Jeera Rice, made without any rich curries or gravies, uses minimal oil and relies on flavoring rather than fats—an eco-conscious and health-conscious choice.

Cooking Preparation Time:

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Total Time: 45 minutes

    This quick and nourishing dish can be made in under an hour, perfect for busy weeknights or relaxed weekend meals.

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Ingredients of the Recipe:

Here’s everything you’ll need to prepare this comforting and flavorful Dal Palak with Jeera Rice:

For Dal Palak (Spinach Lentil Curry):

  • 1 cup Toor Dal (Split Pigeon Peas) – rinsed and soaked for 15 minutes
  • 2 cups fresh Spinach (Palak) – washed and finely chopped
  • 1 medium Onion – finely chopped
  • 2 medium Tomatoes – finely chopped
  • 2 Green Chilies – slit
  • 1 tsp Ginger-Garlic Paste
  • ½ tsp Turmeric Powder
  • 1 tsp Red Chili Powder
  • 1 tsp Cumin Seeds (Jeera)
  • ½ tsp Mustard Seeds
  • A pinch of Asafoetida (Hing)
  • Salt to taste
  • 1 tbsp Ghee or Oil
  • 2 cups Water – or as needed

For Jeera Rice (Cumin-Flavored Rice):

  • 1 cup Basmati Rice – rinsed and soaked for 20 minutes
  • 2 cups Water
  • 1 tbsp Ghee or Oil
  • 1 tsp Cumin Seeds (Jeera)
  • 1 Bay Leaf (optional)
  • Salt to taste

Optional garnishes: Fresh coriander leaves, a dollop of ghee.

Step-by-Step Process:

Here’s how to make Dal Palak with Jeera Rice—simple, nutritious, and packed with flavor!

🌿 Step 1: Cook the Dal

  1. Rinse and soak Toor Dal for 15–20 minutes.
  2. Pressure cook with turmeric and 2 cups of water for 3–4 whistles until soft and mashable. You can also use a pot or Instant Pot; adjust time accordingly.
  3. Once done, mash it slightly and keep aside.

🌱 Step 2: Make the Dal Palak Masala:

  1. In a heavy-bottomed pan, heat 1 tbsp ghee or oil.
  2. Add mustard seeds, let them splutter, then add cumin seeds and a pinch of asafoetida.
  3. Toss in chopped onions, sauté until golden. Add ginger-garlic paste and green chilies.
  4. Once fragrant, add chopped tomatoes, cook till soft and pulpy.
  5. Stir in red chili powder and salt. Adjust spice levels to your liking.
  6. Add the chopped spinach, sauté until wilted and blended with the masala.

🍲 Step 3: Combine Dal and Spinach Masala:

  1. Pour the mashed dal into the spinach masala. Mix well.
  2. Add water as needed to adjust consistency. Simmer for 8–10 minutes, stirring occasionally.
  3. Optional: Add a dollop of ghee before serving for added richness.

🍚 Step 4: Make Jeera Rice:

  1. In a pan or rice cooker, heat 1 tbsp ghee.
  2. Add cumin seeds and let them crackle. Add bay leaf if using.
  3. Drain the soaked basmati rice and add it to the pan. Sauté for 2 minutes.
  4. Pour in 2 cups of water and salt to taste. Cover and cook on low heat until rice is fluffy and water is absorbed.
  5. Let it rest for 5 minutes before fluffing with a fork.

🥄 Step 5: Serve and Garnish:

    Serve hot Dal Palak over a bed of Jeera Rice, topped with fresh coriander and a spoon of ghee for indulgence.

Review and Taste:

🌿 First Impressions:

    The moment you lift the lid off a bowl of Dal Palak, a comforting aroma of tempered cumin, earthy lentils, and fresh spinach greets your senses. Paired with the subtly nutty fragrance of Jeera Rice, this dish is a celebration of simplicity and soulfulness.

🍛 Taste Profile:

    Every spoonful brings a balance of creamy dal, the slightly bitter yet refreshing notes of spinach, and the toasty warmth of cumin. The ghee adds richness, while the green chilies introduce a gentle spice. It's nourishing, hearty, and deeply satisfying—the very definition of Indian comfort food.

Health Benefits and Nutrition:

🌱 Power-Packed with Protein and Iron:

    Dal Palak is a protein-rich powerhouse. Toor dal offers essential amino acids, while spinach brings in iron and folate, supporting energy levels and blood health.

🧘‍♀️ A Gut-Friendly and Light Meal:

    This recipe uses minimal oil and includes fiber-rich ingredients, which promote digestion and make it suitable for all age groups, even toddlers and elders.

💪 Immunity and Heart Health:

    Spinach contains antioxidants like beta-carotene and vitamin C, which boost immunity. The turmeric and cumin add anti-inflammatory and heart-healthy benefits.

🍃 Suitable for Diet-Conscious Lifestyles:

    Whether you’re following a vegetarian, gluten-free, or low-fat diet, Dal Palak with Jeera Rice fits right in. Swap ghee for olive oil or skip the rice to keep it ultra-light.

The Pairing of the Recipe:

🥗 Perfect with Crispy Papad:

    Serve this combo with roasted or fried papad for a delightful textural contrast.

🧂 Pair with Mango Pickle:

    The tangy zing of a homemade mango pickle enhances the creamy texture of the dal beautifully.

🥒 Add a Cooling Cucumber Raita:

    A bowl of cucumber raita offers a cooling counterpart to the mild heat of the green chilies.

🫓 Dal Palak with Phulka:

    Skip the rice and serve it with soft phulkas or jowar roti for a traditional North Indian thali feel.

🍋 Lemon Wedges or Fresh Salad:

    A simple plate of sliced onions, carrots, and lemon wedges adds freshness and crunch to your meal.

Recipes for Special Occasions:

🎉 Simple Festive Meal:

    Dal Palak with Jeera Rice is often served during light festive meals like Navratri fasting days or post-Diwali detoxes.

🕯️ Comfort Dish for Family Get-Togethers:

    This recipe is ideal for serving during family lunches or when you want to make something simple yet heartwarming for guests.

💝 Weekday Dinner Bliss:

    It's a weekday favorite in many Indian homes, especially when you’re short on time but craving something wholesome.

🧺 Perfect for Potlucks and Picnics:

    Packed in insulated lunchboxes, Dal Palak and Jeera Rice make great dishes for work lunches, potlucks, or road trips.

FAQ Section:

💭Can I use moong dal instead of toor dal?
     Yes, moong dal is a lighter, quicker-cooking substitute.
💭How long can I store Dal Palak?
     Refrigerate for 2–3 days in an airtight container.
💭Can I make this recipe vegan?
     Absolutely! Just replace ghee with any plant-based oil.
💭Can frozen spinach be used?
     Yes, thaw it and squeeze excess water before cooking.
💭Does Jeera Rice work with brown rice?
     Yes, adjust cooking time for the rice variety.

I've answered more such FAQs on my food blog — check out the full Tamarind Pulihora recipe and tips here: Quora

🔗 Source Links:

Here are some helpful resources to explore more:

✅ Internal Links:

  1. Pavi’s Food Tales.
  2. My Recipe: Baingan Bharta – Smoky and Flavorful Eggplant Mash.
  3. My Recipe: Tomato Sevai – A Flavorful South Indian Delight.
  4. My Recipe: Pesarattu – A Nutritious Green Gram Crepe.
  5. My Cookbook: Exploring South Indian Flavors: A Culinary Journe.
  6. My Store: PavisFoodTales.

✅ External Links (Reputable Sources):

🥘 Summary:

🌿 From Tradition to Taste:

    From its humble origins to modern-day kitchens, Dal Palak with Jeera Rice continues to charm with its simple ingredients and deeply nourishing flavors. It’s a timeless dish that bridges the gap between everyday meals and cultural roots.

💛 A Dish for Every Mood:

    Whether you're cooking for yourself or your family, this Dal Palak recipe offers the perfect balance of taste, health, and satisfaction. It’s easy to prepare, budget-friendly, and absolutely fulfilling.

🍽️ Your Turn Now!

    So, what are you waiting for? Head to your kitchen and whip up a batch of this delicious Dal Palak with Jeera Rice today! Don’t forget to share your creations and let me know what you think in the comments below.

📘 Explore More Recipes in My Book!

    If you enjoyed this recipe, you’ll love my Amazon KDP cookbook filled with authentic and flavorful Indian recipes! It’s a treasure trove of culinary delights designed to bring the essence of Indian cooking into your home.
👉 Get your copy here on Amazon

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🐦 Ending with a Cute Note

Thanks for stopping by, dear food lovers! 🥄
Stay hungry, stay curious. 🧡
Come back soon for more delicious tales from my kitchen. 🍲



Pavithra Sathyaraj

Posted by Pavithra Sathyaraj

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